Tap on the + symbol and then tap on Enter Ingredients Manually.Ĥ. Tap on My Recipes & Foods in the MyFitnessPal appĢ. The first step is to create recipes for the most commonly eaten breakfast foods as follows:ġ. To get started create a class account on MyFitnessPal and either log into your account using the browser on your computer or using the app on your mobile device. My personal preference is using the app on a mobile device because it allows you to scan the barcode to quickly pull up the nutritional information for the product - which students will enjoy. You can do this using their website on your computer or their app on a mobile device. Now it’s time to compare the food using MyFitnessPal. Once you’ve compiled a list of the most commonly eaten breakfast foods you can get students to make predictions on the nutritional value of each breakfast in terms of carbohydrates, proteins, fats, sugar, vitamins and calories. A Google Form is a good way to collect and analyse the data with students. Start by surveying your students to identify the most commonly eaten breakfast foods. Breakfast should make up 1/4 to 1/3 of your daily calorie intake - but most adults each less than 265 calories and don’t eat a balanced breakfast.

Most of us are aware that breakfast is the most important meal of the day and yet many miss breakfast or don’t eat enough breakfast. While MyFitnessPal was developed people who want to lose weight or maintain a healthy style, it is a handy tool to use with students as it allows you to quickly compare the nutritional value of different meals and food.īelow’s an example of how you could use it with your students.

The large nutrition database includes over 5 million foods, which makes it easy for users to analyze nutrients, calories, vitamins, track patterns and find out what their diet is missing or what needs to be adjusted. MyFitnessPal is a free app that allows users to track daily food intake and exercise. You might look into checking out one of my current favorite apps, MyFitnessPal. Are you looking for tools to help students visualize healthy food choices? Or looking for applications for math, science, or nutrition lessons.

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